Weigh In record (no journal entry) for 29 March 2019
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69.2 kg
Lost so far: 18.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 25.50g | Prot: 104.69g | Carbs: 219.36g.
Breakfast: 맛있닭 닭가슴살 스테이크 고추맛, 햇반 햇반 작은공기. Lunch: 짬뽕. Dinner: 맛있닭 닭가슴살 스테이크 고추맛. Snacks/Other: 매일유업 매일우유 저지방&칼슘, 맥심 모카골드 마일드 커피믹스. more...
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Losing 3.5 kg a Week
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rollypopo's Weight History
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