Weigh In record (no journal entry) for 07 December 2012
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62.7 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2012:
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2086 kcal
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Fat: 53.59g | Prot: 84.68g | Carbs: 324.41g.
Breakfast: zucchero, latte parzialmente scremato, Galletti. Lunch: Pasta divella, calamari, provolone, mandarino. Dinner: Pasta divella, Pera, Mandarino, Pollo, Peperoncino, Olio . Snacks/Other: Riso Su Riso Cracker, granarolo yogurt cremoso. more...
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2291 kcal
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Exercise:
Standing - 1 hour, Circuit Training - 1 hour, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours, Housework - 1 hour. more...
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Gaining 2.8 kg a Week
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gaelazzo's Weight History
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