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The power of teflon,hehe, mudah dan lebih gurih drpd di kukus
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1420 kcal
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Fat: 73.55g | Prot: 90.61g | Carbs: 105.39g.
Dinner: Nasi Goreng Ayam, Tahu, Tempe, Udang, Telur Rebus, Ikan. Snacks/Other: Superindo Kerupuk Kemplang Panggang, Keripik Singkong, Indomaret Pang Pang, Indomaret Kacang Bali, Risoles, Pisang, Kacang Tanah. more...
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1501 kcal
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Exercise:
Weight Training (moderate) - 5 minutes, High Intensity Interval Training (HIIT) - 10 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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 Comments
@findiawulan, 100gr kak, ditimbang saat mentah, mungkin saat matang gitu berkurang dikit , 😀
28 Mar 19 by member: dinceefit
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28 Mar 19 by member: katerine8
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@katerine8 iya kak kalau di daerahku namanya ikan kembung/gembung, kalau di tempat lain namanya ikan peda kalau nggak salah.. @dinceefit the power of teflon memang terbaik ya kak, bisa menghemat minyak goreng hehe.. dulu banget waktu belajar jaga makan, yang pertama dibeli si teflon hehe.. :')
28 Mar 19 by member: jannahaja
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28 Mar 19 by member: katerine8
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@katerina8, iya kak ikan kembung, cm di bumbu baput, garam, sdkit bubuk kunyit😍
28 Mar 19 by member: dinceefit
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@jannahkha, bener kak, semuanya bs lbh enak di santap klo panggang teflon, dulu masi suka dikukus, rasa nya eneg bgt, mau makan byk ga bisa,, 😆
28 Mar 19 by member: dinceefit
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klu aq tuh di cocolin sambel kecap makin mantul😋😋😋
29 Mar 19 by member: juni utami
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@juni, klo pake kecap , suka kebablasan kalori kak,,, habis enak bangeeet,,, 😃😃😃
29 Mar 19 by member: dinceefit
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dinceefit's Weight History
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