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Gracy66
Journal
28 Mar 19
Gracy66's Journal, 28 Mar 19
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Weigh In record (no journal entry) for 28 March 2019
67.9 kg
Lost so far:
2.8 kg
.
Still to go:
11.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 March 2019:
515 kcal
Fat: 14.00g | Prot: 64.50g | Carbs: 30.00g.
Lunch:
Sunkist Navel Orange, Premier Nutrition High Protein Shake - Vanilla.
Dinner:
Jif Natural Creamy Peanut Butter, Kirkland Signature Sliced Oven-Roasted Turkey Breast.
more...
1955 kcal
Exercise:
Driving - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Gracy66's Weight History
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