Weigh In record (no journal entry) for 28 March 2019
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77 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2111 kcal
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Fat: 155.39g | Prot: 131.13g | Carbs: 47.87g.
Breakfast: Hellmann's Maionese, Supply Life Pasta de Amendoim Integral, Aurora Bacon em Fatias, Ovo Frito, Tirolez Queijo Prato, Requeijão Cremoso, Copra Farinha de Coco (10g), Vigor Queijo Parmesão Ralado, Leite de Coco Caseiro, Café, Ovo Cozido. Lunch: Aurora Suco de Uva Integral, Arroz de Couve Flor, Beterrabas, Cebolas Vermelhas, Nespresso Café, Alface, Tomates, Couve Manteiga Crua, Brócolis, Lowçucar Gelatina Zero Açúcares Framboesa, Arcor Chocolate Amargo 70% Cacau, Pernil Assado. Dinner: Café, Leite de Coco Caseiro, Supply Life Pasta de Amendoim Integral, Ovo Frito, Tirolez Queijo Prato, Atum em Óleo (Enlatado). more...
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2179 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...
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Gaining 0.5 kg a Week
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robsonbernardo's Weight History
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