Weigh In record (no journal entry) for 28 March 2019
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102.8 kg
Lost so far: 33.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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607 kcal
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Fat: 28.88g | Prot: 64.52g | Carbs: 24.60g.
Breakfast: Bread or Bun We Love Low Carb, Egg White, Egg. Lunch: Cooked Brussels Sprouts (Fat Not Added in Cooking), Lean Minced Beef. Snacks/Other: Biltong. more...
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steady weight
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Reinhard Moors's Weight History
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