Weigh In record (no journal entry) for 28 March 2019
|
56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
|
1264 kcal
|
Fat: 37.69g | Prot: 34.87g | Carbs: 198.73g.
Lunch: Es Buah, Combro, Combro. Dinner: Pai Apel (Satu Kerak), Sasa Tepung Bakwan, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Garuda Rosta Kacang Panggang. more...
|
|
1452 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novaliabarata's Weight History
|