Weigh In record (no journal entry) for 28 March 2019
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56 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 37.69g | Prot: 34.87g | Carbs: 198.73g.
Lunch: Es Buah, Combro, Combro. Dinner: Pai Apel (Satu Kerak), Sasa Tepung Bakwan, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Snacks/Other: Garuda Rosta Kacang Panggang. more...
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1452 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 18 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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novaliabarata's Weight History
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