kthopkins27's Journal, 28 Mar 19

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Weigh In record (no journal entry) for 28 March 2019

77.8 kg Lost so far: 1.0 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

1772 kcal

Fat: 79.28g | Prot: 82.66g | Carbs: 183.34g. Breakfast: Butter , Tesco Multigrain Farmhouse Soft Batch Bread, Tangerines (Mandarin Oranges). Lunch: KFC Fries (Regular), KFC Original Recipe Chicken Wing, KFC Zinger Burger, KFC Gravy (Regular), Cheese on Toast. more...

2080 kcal

Exercise: Running - 10/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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kthopkins27's Journal, 28 Mar 19

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kthopkins27's Weight History