Weigh In record (no journal entry) for 28 March 2019
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76.6 kg
Lost so far: 4.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2484 kcal
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Fat: 94.44g | Prot: 210.43g | Carbs: 196.96g.
Breakfast: Marmellata Light, Mulino Bianco Cuor di Orzo. Lunch: Patate al Forno, Pane Bianco Tostato, Conad Insalata Classica, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Parmigiano (in Pezzi), Farina di Ceci, Carne di Coniglio, Olio Extra Vergine di Oliva, Insalata Mista Verde. Snacks/Other: Burro di Arachidi, Sibamba Nocciole Sgusciate, Bresaola, Fruyo 0% Vaniglia, Banana. more...
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Losing 1.4 kg a Week
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michele salini's Weight History
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