Weigh In record (no journal entry) for 28 March 2019
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55 kg
Lost so far: 8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 23.03g | Prot: 87.47g | Carbs: 122.72g.
Breakfast: Buah Kiwi, Milo Activ-Go, Quaker Instant Oatmeal. Lunch: Sup Sayur (Rendah Sodium, dengan Air), Nasi Putih, Tempe, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Kopi (Diseduh dari Bubuk), Pepaya, Sunpride Banana. more...
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Losing 0.6 kg a Week
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angga dima5's Weight History
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