Beenow's Journal, 28 Mar 19

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...guten Morgen, leider habe ich eine Diätkriese und hänge da irgendwie fest. 😞😳😱🤷‍♀️

76.2 kg Lost so far: 9.8 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2019:

468 kcal

Fat: 3.96g | Prot: 33.85g | Carbs: 85.11g. Breakfast: Äpfel, Gekochter Kohlrabi (Fettfrei gekocht). Lunch: Rote Zwiebeln, Gekochter Kohlrabi (Fettfrei gekocht), Putenbrust Fleisch, Gekochter Blumenkohl (Fettfrei gekocht), Lidl Stangenbohnen. more...

1936 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Beenow's Journal, 28 Mar 19

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Beenow's Weight History