Weigh In record (no journal entry) for 28 March 2019
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88.8 kg
Lost so far: 4.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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2854 kcal
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Fat: 82.75g | Prot: 192.28g | Carbs: 326.19g.
Breakfast: Apelsiner, Livsmedelsverket Banan, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Linssoppa. Dinner: Ägg, Hummus, Fazer Rågkusar, ICA Edamame, Tonfisk i Vatten (Konserverad). Snacks/Other: Kalles Guld, Wasa Sport +, Ägg (Hela), Barbells Protein Bar Caramel Cashew, Myprotein Jordnötssmör, Jordgubbar, Gyllenhammars Havregryn, Arla Laktosfri Lättmjölk, Russin (Kärnfria), Söt Kanelbulle. more...
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Losing 2.1 kg a Week
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