Weigh In record (no journal entry) for 28 March 2019
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59.7 kg
Lost so far: 26.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 30.14g | Prot: 23.73g | Carbs: 113.20g.
Breakfast: Овсяная Каша на Воде, Поджаренная Пышка. Lunch: Гармония Сметана 20%, Макароны Жареные. Dinner: Простые Пельмени. more...
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Gaining 0.6 kg a Week
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