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Ksu_59
Journal
22 Jul 15
Ksu_59's Journal, 22 Jul 15
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Weigh In record (no journal entry) for 22 July 2015
59.9 kg
Lost so far:
7.3 kg
.
Still to go:
2.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 July 2015:
296 kcal
Fat: 2.08g | Prot: 8.48g | Carbs: 70.91g.
Breakfast:
Арбуз.
Lunch:
Алыча.
Dinner:
Огурец (с Кожурой), Красные Помидоры.
Snacks/Other:
Зеленый Чай, Кофе.
more...
1643 kcal
Exercise:
Bike Machine (Cycling) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Ksu_59's Weight History
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