Weigh In record (no journal entry) for 28 March 2019
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65.4 kg
Lost so far: 5.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1444 kcal
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Fat: 23.35g | Prot: 92.93g | Carbs: 219.78g.
Breakfast: Anlene Actifit Cokelat, Risoles, Duku. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih, Bakso tanpa Daging, Ikan Bawal, Kikil, Nasi Putih. Dinner: Jagung Rebus. Snacks/Other: Putih Telur Matang, Lontong, Pisang, Kue Bolu, Jambu Biji. more...
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2354 kcal
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Exercise:
Shopping - 1 hour, Motorbike Riding - 1 hour and 30 minutes, Showering - 20 minutes, Sitting - 5 hours and 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Housework - 1 hour and 30 minutes. more...
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Losing 0.2 kg a Week
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Diana cswnt's Weight History
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