Weigh In record (no journal entry) for 06 December 2012
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60.0 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1014 kcal
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Fat: 54.08g | Prot: 75.15g | Carbs: 58.29g.
Breakfast: Coffee (Brewed From Grounds) , Red Raspberries. Lunch: Ahi Tuna, Cherry Tomatoes, Cucumber (Peeled) , Celery , Lemon Juice , Green Leaf Lettuce , Walnuts. Dinner: Blackberries , Baked or Broiled Salmon, Cooked Asparagus (from Fresh), Extra Virgin Olive Oil, Pinot Noir Wine . more...
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1509 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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KammyBear's Weight History
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