Weigh In record (no journal entry) for 28 March 2019
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95 kg
Lost so far: 6.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2793 kcal
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Fat: 73.48g | Prot: 193.41g | Carbs: 322.65g.
Breakfast: Lidl Tomaattimozzarella-Calzone, Skyr Kuningatar, Lidl Juusto-Pekonisämpylä, Lidl Cheeseburger. Lunch: Baresa Pesto, Combino Spaghetti, Kanamestari Broilerin Fileesuikale. Dinner: Elovena Kaurahiutale, Crownfield Crunchy Chocolate & Nut Muesli, Milbona Rasvaton AB-Jogurtti Maustamaton Laktoositon, Ketsuppi, Kanapastavuoka, Ananas. Snacks/Other: Nestlé Fitness Chocolate, Star Nutrition Whey-80, Elovena Välipalakeksi Uuniomena-Toffee. more...
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Gaining 7 kg a Week
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