drunkmonkies's Journal, 26 Jun 10

Weigh In record (no journal entry) for 26 June 2010

81.6 kg Lost so far: 4.5 kg. Still to go: 20.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2010:

763 kcal

Fat: 54.35g | Prot: 60.85g | Carbs: 4.02g. Breakfast: splenda, coffee, heavy cream. Lunch: sprite, chicken wings. more...

2289 kcal

Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...

Losing 1.6 kg a Week


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drunkmonkies's Weight History