Weigh In record (no journal entry) for 06 December 2012
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86.4 kg
Lost so far: 8.3 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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1864 kcal
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Fat: 75.18g | Prot: 81.78g | Carbs: 228.14g.
Lunch: Oreo Like Cookies, Lifewater Yumberry Pomegranate, Chicken Burrito Bol (Chicken, Black Beans, Fajita Vegetables, Tomato Salsa, Red Hot Salsa, Cheese and Lettuce). Dinner: Pepperjack Cheese, 6" Meatball Marinara. Snacks/Other: Granny Smith Apples, Water. more...
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2971 kcal
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Exercise:
Standing - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 2 hours and 15 minutes, Sleeping - 7 hours and 14 minutes, Sitting - 4 hours and 9 minutes, Calisthenics (heavy, e.g. pushups) - 12 minutes, Stretching (yoga) - 30 minutes, Desk Work - 7 hours and 20 minutes. more...
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Losing 0.6 kg a Week
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