Weigh In record (no journal entry) for 28 March 2019
|
50.9 kg
Lost so far: 2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1581 kcal
|
Fat: 59.96g | Prot: 84.90g | Carbs: 181.37g.
Breakfast: 부침개, 흰강낭콩, 양배추볶음, 바나나, 계란후라이, 현미잡곡밥. Lunch: 김치, 계란국, 피코크 등심 돈까스, 마파두부. Dinner: 부대찌개, 김말이튀김, 치커리, 토마토, 떡볶이, 김치, 제육볶음. Snacks/Other: 고로케, 크라운 쿠크다스 화이트토르테, 전병, 찐고구마, 동원 비플레인 플레인, 사과. more...
|
|
1484 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 55 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|