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day 1 of starting hcg back up. goal to loose 15 pounds before Christmas!
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69.1 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2012:
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797 kcal
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Fat: 36.71g | Prot: 63.16g | Carbs: 55.09g.
Breakfast: Boiled Egg. Lunch: Boneless- Skinless Chicken Breast with Rib Meat, Raspberry Vinaigrette Dressing, Dried Cranberries, blue cheese, mixed greens. Dinner: Cooked Broccoli (from Fresh), Turkey Breast. Snacks/Other: dannon light and fit yogurt. more...
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Gaining 0.3 kg a Week
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hollykip's Weight History
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