Weigh In record (no journal entry) for 27 March 2019
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93.9 kg
Lost so far: 11.8 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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766 kcal
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Fat: 25.56g | Prot: 51.24g | Carbs: 75.72g.
Breakfast: Genius Gluten Free Crumpets, Marmite Marmite. Lunch: Sainsbury's Chicken Soup In A Cup. Dinner: Chicken Thigh (Skin Not Eaten), Sainsbury's Mixed Vegetables, Basmati Rice. more...
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Losing 1.5 kg a Week
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Elliott86's Weight History
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