Weigh In record (no journal entry) for 27 March 2019
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74.4 kg
Lost so far: 1.8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1766 kcal
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Fat: 94.24g | Prot: 124.82g | Carbs: 100.69g.
Lunch: Beef Shank Crosscuts (Lean Only, Trimmed to 1/4" Fat, Choice Grade) , Ham and Cheese Sandwich with Lettuce and Spread. Dinner: Cucumber (Peeled) , Cucumber (Peeled) , White Rice, SeaQuest Basa Fillets, Beef Ribs (Whole, Trimmed to 1/4" Fat) . Snacks/Other: Asian Pears . more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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