Tres principios a tener en cuenta para bajar de peso como en toda la vida: constancia perseverancia paciencia. Saludos a todos.
|
99.5 kg
Lost so far: 6.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 11.09g | Prot: 11.64g | Carbs: 126.50g.
Breakfast: Limonada Rosada (Concentrado Congelado, con Agua), Mate, Café. Lunch: Mate Amargo, Mate. Snacks/Other: Express Galletitas Clásicas, Granix Galletitas Crackers con Salvado, Mate Amargo, Limonada Rosada (Concentrado Congelado, con Agua), Agua Mineral con Gas, Agua, Agua (Embotellada). more...
|
|
3317 kcal
|
Exercise:
Abdominal (Sit Ups) - 40 minutes, Standing - 2 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour and 23 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Luisrojo's Weight History
|