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Pretty soon will be my 5th anniversary on Fat Secret. Have I been successful at achieving my weight loss goal? No. Did I learn things along the way? Yes, of course.
Some comments were made on here the other day that those who have been on here 5-10 years without success are not good role models for weight loss, they don't know what they are talking about, they are not people you should take advise from.
I beg to differ. I find that statement rather judgmental, critical, and plain rude. Many people who have failed over and over never give up. That is a quality to admire right there. I have done much research into food addiction, eating, nutrition, and exercise. I have practiced mindfulness, DBT exercises, gone to counseling, and exercised 3x per week with weights.
I have done everything I can think of to get this monkey off my back. I continue to fail in achieving my ultimate weight-loss goal, but I continue to try. I am a 5 year loser, but I am no way a failure.
So if I am not a good person to help others on this site, so be it. But I feel I make a good cheerleader for a portion of the this site's population and I will continue to do so even if I continue to fail.
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1386 kcal
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Fat: 103.14g | Prot: 94.28g | Carbs: 27.50g.
Breakfast: Butter, Best Choice Grade A Large Egg. Lunch: Wegmans Boneless Skinless Chicken Breast, Birds Eye Mashed Cauliflower, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Land O'Lakes American Cheese, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Wunderbar Deli Sliced Bologna, Land O'Lakes Deli American Cheese Slices. more...
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