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Tricka71
Journal
27 Mar 19
Tricka71's Journal, 27 Mar 19
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Weigh In record (no journal entry) for 27 March 2019
70.9 kg
Lost so far:
6.2 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 March 2019:
274 kcal
Fat: 0.46g | Prot: 16.02g | Carbs: 53.67g.
Lunch:
Strawberries , America's Choice Fat Free Milk, Jell-O Fat Free Sugar Free Chocolate Pudding.
more...
469 kcal
Exercise:
Pilates - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Apple Health - 22 hours and 15 minutes.
more...
Losing 3.5 kg a Week
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Tricka71's Weight History
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