Weigh In record (no journal entry) for 27 March 2019
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63.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 15.66g | Prot: 113.23g | Carbs: 45.92g.
Lunch: Fine Ligne Fromage Blanc 0%, Cabillaud, Espadon, Gervais Carré Frais 0%, Saumon Cuit, Régime Dukan Galette de Son d'avoine. Dinner: Carrefour Fromage Blanc Vanille 0%, Poisson Cuit au Four ou Grillé, Gayelord Hauser Tagliatelle de Konjac . Snacks/Other: Carrefour Fromage Blanc Vanille 0%. more...
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Losing 7 kg a Week
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