Weigh In record (no journal entry) for 27 March 2019
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69.8 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 28.41g | Prot: 62.08g | Carbs: 159.65g.
Breakfast: Nescafe Dolce Gusto Кофе с Молоком, Творожная Запеканка. Lunch: Творожная Запеканка, Овощной Суп (с Низким Содержанием Натрия, с Водой), Nescafe Dolce Gusto Кофе с Молоком. Dinner: Мюсли с Фруктами. more...
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Gaining 5.6 kg a Week
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kiryakova1987's Weight History
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