Weigh In record (no journal entry) for 27 March 2019
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87.4 kg
Lost so far: 0.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1864 kcal
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Fat: 78.65g | Prot: 131.90g | Carbs: 146.10g.
Breakfast: ICA Basic Blåbär, Önos Lågkalori Hallonsylt, ICA I Love Eco Ekologiska Havregryn. Lunch: Köttfärs (90% Mager / 10% Fett, Färsbiff, Tillagad, Halstrad), Potatis (med Skal, med Salt, Kokt). Dinner: Garant Riven Ost Texmex, Köttfärs (90% Mager / 10% Fett, Färsbiff, Tillagad, Halstrad), Santa Maria Tortilla Chips Salted. Snacks/Other: Delicato Chokladboll. more...
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Gaining 4.9 kg a Week
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