Weigh In record (no journal entry) for 27 March 2019
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71.5 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 129.37g | Prot: 109.67g | Carbs: 295.14g.
Breakfast: Sainsbury's Hot Cross Buns, Nestle Shreddies Max Protein Crunchy Oat Granola, Oat So Simple Golden Syrup (36g), Semi-Skimmed Milk, Crunchy Original Peanut Butter, Jams and Preserves, Tesco Low Fat Greek Style Natural Yogurt, Tesco Blackcurrants, Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds). Lunch: Tesco Cantaloupe Melon, Banana Lunchbox Loaf, Braeburn Apples, Clementines, Egg. Afternoon Tea: KP Dry Roasted Peanuts. Dinner: Sainsbury's Emmental Cheese, Egg, Rapeseed Oil, Tesco Greek Style Natural Yogurt, Tesco Sliced Spring Greens, Tesco Broccoli Florets. Supper: Sondey Bio Organic Crunchy Cookies Peanuts Oat Flakes and Cashew Kernels, Peanut Butter Cups, Morrisons Raisin & Apple Crispy Slices, Mini-Mix, Ready to Eat Prunes, Tesco 85% Cocoa Plain Chocolate, Freddo. more...
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3003 kcal
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Exercise:
Bicycling (fast) - 24/kph - 41 minutes, Desk Work - 11 hours and 30 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 34 minutes, Watching TV/Computer - 4 hours. more...
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Gaining 0.2 kg a Week
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iamdanielshaw's Weight History
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