Weigh In record (no journal entry) for 27 March 2019
|
81.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2665 kcal
|
Fat: 95.36g | Prot: 198.52g | Carbs: 245.79g.
Breakfast: Black Cat Crunchy Peanut Butter (No Added Sugar & Salt), Jungle Oats, USN Bluelab 100% Whey Vanilla, Black Cat Crunchy Peanut Butter (No Added Sugar & Salt). Lunch: Sasko Low GI Whole Wheat Brown Bread, Chicken Breast. Snacks/Other: Nando's 1/4 Chicken Leg / Thigh, Nando's 1/4 Chicken Breast, Nando's Portuguese Roll, Nando's Fries (Regular). more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jaco_vdm's Weight History
|