Melikaff's Journal, 05 Dec 12

Of course I knew it would back up a little it always does. I also had some dried apples yesterday so I'm wondering if that had anything to do with it. I would like to see the scale under 140 consistently before we leave on Sunday for California. I have good food planned for vacation and we will be walking a ton but I'm wondering how i will fair not tracking food. It will be a good expirement.
63.6 kg Lost so far: 6.7 kg.    Still to go: 6.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2012:
1857 kcal Fat: 158.42g | Prot: 76.88g | Carbs: 36.07g.   Breakfast: Fletcher's Masterpeice Dry Cured Bacon. Lunch: Tarantino Mild Italian Sausage, Onions & Peppers, Dubliner Irish Cheese. Dinner: Olives, Taco Soup, Pistachio Nuts, Cheddar Cheese. Snacks/Other: Heavy Cream, 100% Natural Crunchy Peanut Butter. more...
Gaining 2.9 kg a Week

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Melikaff's Weight History


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