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humberto_freitas
Journal
26 Mar 19
humberto_freitas's Journal, 26 Mar 19
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2.400 kcal/dia
Cuting
Corrida a cada dois dias 5 km
50% carbo 230 g
25% gord 75 g
25% prot 140 g
Cintura 91,0
Braço 36,3
Coxa 55,0
Quadril 103,0
75.9 kg
Lost so far:
1.1 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
Losing 0.4 kg a Week
3 Supporters
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