NelsonXangai's Journal, 26 Mar 19

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Weigh In record (no journal entry) for 26 March 2019

69.5 kg Lost so far: 8.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 March 2019:

649 kcal

Fat: 28.09g | Prot: 38.40g | Carbs: 71.68g. Breakfast: Chá (Infusão), Danone Corpos Danone Gelatina de Iogurte Frutos Tropicais. Lunch: Sopa de Espinafres. Dinner: Sopa de Espinafres. Snacks/Other: Chá (Infusão), Ameixa Seca, Condi Gelatina Zero, Solevita Água de Coco (Solevita) By Nelsonxangai, Delta Café, Danone Corpos Danone Gelatina de Iogurte Frutos Tropicais. more...

2595 kcal

Exercise: MMA - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...

Losing 0.4 kg a Week

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NelsonXangai's Journal, 26 Mar 19

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NelsonXangai's Weight History