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amie8692
Journal
26 Mar 19
amie8692's Journal, 26 Mar 19
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Weigh In record (no journal entry) for 26 March 2019
84.0 kg
Lost so far:
2.0 kg
.
Still to go:
16.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 March 2019:
1136 kcal
Fat: 69.81g | Prot: 80.47g | Carbs: 44.66g.
Breakfast:
Keto Chocolate Custard.
Lunch:
Dole Spring Mix Salad.
Dinner:
Cooked Mature Onions, Cooked Mushrooms, Beef Outside Round (Steak, Trimmed to 0" Fat, Choice Grade).
more...
2840 kcal
Exercise:
Housework - 2 hours, Stairs (Climbing Stairs) - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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amie8692's Weight History
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