Weigh In record (no journal entry) for 26 March 2019
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69.3 kg
Lost so far: 6.0 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 49.54g | Prot: 49.16g | Carbs: 18.23g.
Breakfast: Cream (Half & Half), Cream (Half & Half). Lunch: Tomatoes, Onions , Bar-S Foods Jumbo Premium Beef Franks, Fried Egg. Dinner: Onion Powder , Paprika , Mozzarella Cheese (Part Skim Milk) , Cream Cheese , Spinach , Chicken Breast. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Cabbage . more...
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Losing 1.3 kg a Week
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