|
|
2718 kcal
|
Fat: 97.80g | Prot: 227.81g | Carbs: 235.21g.
Breakfast: Coffee with Milk, SPAR 2% Low Fat Milk, Honey , Biltong, Jungle Oats, Fried Egg , Sasko Low GI Whole Wheat Brown Bread, Peanut Butter. Dinner: Cheddar Cheese , Avocados , Lancewood Chunky Cottage Cheese Fat Free, Woolworths Peppered Beef Fillet, Cherry Tomatoes, SPAR Brown Wraps, Brinjal. Snacks/Other: Coffee with Milk, Nestle Kit Kat (21g), Coffee with Milk, USN Hardcore Whey Gh All-in-One Protein, Chocolate Covered Marshmallow, Coffee with Milk, Gooseberries , Honey , Parmalat Plain Fat Free Yoghurt, USN 100% Whey Protein Isolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|