Weigh In record (no journal entry) for 26 March 2019
|
51 kg
Lost so far: 9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 29.60g | Prot: 93.49g | Carbs: 129.83g.
Breakfast: Buah Pir, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Ikan Kembung Balado, Nasi Putih. Dinner: Ikan, Ikan Asin, Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|