Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
denkim42
Journal
05 Dec 12
denkim42's Journal, 05 Dec 12
denkim42's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2012
84 kg
Lost so far:
9.7 kg
.
Still to go:
6.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2012:
1223 kcal
Fat: 53.60g | Prot: 41.19g | Carbs: 143.02g.
Breakfast:
Hash Brown, Sausage McMuffin with Egg.
Lunch:
Sour Cream & Onion Potato Crisps, Saltine Crackers, Vitamin Water Power-c Dragonfruit.
Dinner:
Chicken Wrap, Cooked Mushrooms (Fat Not Added in Cooking).
more...
2667 kcal
Exercise:
Running (jogging) - 8/kph - 34 minutes, Walking (brisk) - 6.5/kph - 6 minutes, Weight Training (moderate) - 32 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
denkim42's Weight History
View Complete History