Weigh In record (no journal entry) for 26 March 2019
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80.8 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 37.93g | Prot: 124.26g | Carbs: 93.20g.
Breakfast: Aldi Eiweiß Toastbrötchen, Aldi Havarti. Lunch: Marlene Flüssiger Blütenhonig, Milsani Sahnequark 40%, Landjunker Putenschnitzel, Blumenkohl. Dinner: Gemüsecremesuppe, Bauernglück Putenschnitzel, Blumenkohl. Snacks/Other: Golden Delicious Äpfel. more...
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Losing 0.7 kg a Week
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Commanch's Weight History
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