Weigh In record (no journal entry) for 05 December 2012
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96.6 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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1464 kcal
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Fat: 32.32g | Prot: 68.93g | Carbs: 250.88g.
Breakfast: Банан, Простой Йогурт. Lunch: Мандарины, Лимон, Желтая Летняя Тыква. Dinner: Огурец (с Кожурой), Капустный Салат, Гречка, Свинина, Хлебцы Хрустящие 7 Злаков. more...
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2862 kcal
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Exercise:
Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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joomjoom's Weight History
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