Weigh In record (no journal entry) for 26 March 2019
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89.4 kg
Lost so far: 3.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 60.33g | Prot: 190.16g | Carbs: 338.39g.
Breakfast: Livsmedelsverket Banan, Barbells Caramel-Cashew, Apelsiner, Lindahls Kvarg Hallonsmak utan Tillsatt Socker. Lunch: Kycklingfilé, Milda Milda Mat Extra 4%, Favorit Jasminris. Dinner: ICA Chorizo Kryddig Korv, ICA Färska Champinjoner, Zeta Linguine, Milda Milda Mat Extra 4%. Snacks/Other: Jordgubbar, Barbells Protein Bar Caramel Cashew, McDonald's McFlurry MiniSmarties. more...
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Losing 5.6 kg a Week
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