Weigh In record (no journal entry) for 26 March 2019
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62.7 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 32.76g | Prot: 55.76g | Carbs: 200.98g.
Breakfast: Milch 1,5%, DM Bio Chiasamen, Kiwi, Erdbeeren, Birnen, Grandessa Erdbeer Konfitüre Extra, Lätta Extra Fit mit Buttermilch, Huttwiler Fitnessbrötchen. Lunch: Olivenöl, REWE Gnocchi, Combino Suppennudeln, Rindfleisch, Lauch, Sellerie, Möhren, Kidneybohnen (Dose), REWE Bio Dinkel wie Reis (Gekocht). Dinner: Beste Ernte Ajvar Scharf, Aldi Eiweißbrot (35g), Tomaten, Kemper Hähnchenbrustfilet in Rindergelantine mit Paprika & Gurke. Snacks/Other: Farmer Cashewkerne, Frische Brise Orangenlimonade. more...
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2509 kcal
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Exercise:
Walking (moderate) - 5/kph - 3 hours and 52 minutes, Weight Training (moderate) - 1 hour and 11 minutes, Sleeping - 7 hours, Resting - 11 hours and 57 minutes. more...
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steady weight
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