Weigh In record (no journal entry) for 05 December 2012
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89.4 kg
Lost so far: 24.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2012:
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717 kcal
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Fat: 37.50g | Prot: 57.87g | Carbs: 37.71g.
Breakfast: 0,1 % Drink, Milch 1,5%. Lunch: Parmesan (Gerieben), Essig und Öl Dressing (Hausrezept), Gemischte Blattsalate, Milch 1,5%, Entenfleisch. more...
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3614 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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outdoorbiggi's Weight History
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