Weigh In record (no journal entry) for 25 June 2010
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89.4 kg
Lost so far: 0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 75.52g | Prot: 62.93g | Carbs: 140.25g.
Breakfast: Creamy Peanut Butter, oven joy white bread. Lunch: Minestrone Soup, Lettuce, Tomatoes, 6" Cold Cut Combo. Dinner: Watermelon, Tomato Catsup, Ground Beef (85% Lean / 15% Fat), Singles American Cheese Slices, Red Tomatoes , Onions , Real Mayonnaise, hamburger bun. more...
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2267 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Driving - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Jujubeanak's Weight History
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