Weigh In record (no journal entry) for 25 March 2019
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65.3 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 93.34g | Prot: 60.43g | Carbs: 127.51g.
Breakfast: Aptonia Recovery Drink, Lindt Cioccolato Extra Fondente 72%, Ecor Avena Decorticata Biologica, Aia Albume d'uovo Pastorizzato, Caffè (Espresso). Lunch: Mele Fuji, Olio Extra Vergine di Oliva, Funghi Champignon, Rio Mare Tonno al Naturale, Coop Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Lattuga, Leerdammer Leerdammer Snack, Philadelphia Philadelphia. Snacks/Other: Coop Cioccolato Fondente Extra, Caffè (Espresso), Cameo Arachidi Tostate e Salate. more...
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Losing 0.4 kg a Week
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giacomarco1981's Weight History
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