Weigh In record (no journal entry) for 25 March 2019
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58.3 kg
Lost so far: 8.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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677 kcal
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Fat: 8.35g | Prot: 15.92g | Carbs: 132.59g.
Breakfast: Хлеб, Almette Творожный Сыр с Зеленью, Продукт Алтая Слайсы Рисовые, Чай. Dinner: Maggi Домашняя Подлива Мясная, Макфа Спагетти Отварные. Snacks/Other: Овсяное Печенье, Чай. more...
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Losing 0.7 kg a Week
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