Weigh In record (no journal entry) for 25 March 2019
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66.7 kg
Lost so far: 8.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1295 kcal
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Fat: 80.25g | Prot: 32.34g | Carbs: 114.25g.
Breakfast: Tropicana Slim Skim Milk Chocolate, Nasi Merah. Lunch: Bimoli Minyak Goreng, Finna Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Santan. Dinner: Gula Pasir, Frisian Flag Susu Kental Manis, Jus Jeruk Peras Segar, Jus Wortel, Tahu Goreng, Bimoli Minyak Goreng, Bakso dengan Saus (Campuran). more...
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Losing 1.2 kg a Week
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hayatun thoyibah's Weight History
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