Weigh In record (no journal entry) for 25 March 2019
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85.3 kg
Lost so far: 17.0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 48.00g | Prot: 59.33g | Carbs: 107.38g.
Breakfast: Fried Egg without Fat, Coffee, Italian Bread. Lunch: Great Value Banana Peppers, Black Olives, Giant Eagle Sharp Cheddar, Crackers. Dinner: Cooked Lentils (Fat Not Added in Cooking), Cooked Green String Beans (from Fresh), Green String Beans, Chicken Thigh (Skin Not Eaten). Snacks/Other: Rum, Ginger Ale. more...
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Gaining 0.0 kg a Week
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