damaress074's Journal, 25 Mar 19

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voltando a dieta

79.4 kg Lost so far: 2.6 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2019:

1208 kcal

Fat: 44.23g | Prot: 81.29g | Carbs: 127.22g. Lunch: Seara Linguiça Toscana, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Pipoca, Seara Peito de Frango Desfiado, Abobrinha Refogada, Oliveira Doce de Banana Cremoso. Snacks/Other: Pão Doce, Café com Açúcar, Padaria Pão Francês. more...

2434 kcal

Exercise: Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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damaress074's Journal, 25 Mar 19

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damaress074's Weight History